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	<title>How To Find Happiness &#187; How To Find Happiness</title>
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	<link>http://howtofindhappinessnow.com</link>
	<description>Learn How To Be Happy</description>
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		<title>Learn To Worry Less And Reduce Anxiety</title>
		<link>http://howtofindhappinessnow.com/learn-to-worry-less-and-reduce-anxiety/</link>
		<comments>http://howtofindhappinessnow.com/learn-to-worry-less-and-reduce-anxiety/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 11:00:11 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[How To Find Happiness]]></category>
		<category><![CDATA[anxious]]></category>
		<category><![CDATA[overcoming anxiety]]></category>
		<category><![CDATA[reduce anxiety]]></category>
		<category><![CDATA[worried]]></category>
		<category><![CDATA[worry and anxiety]]></category>
		<category><![CDATA[worry less]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=300</guid>
		<description><![CDATA[
I&#8217;ve been anxious since I was a child. Probably because I was always busy trying to please other people or because I was worried about what people thought of me. I wanted acceptance like most people do.
I don&#8217;t like to stand out in a crowd or be the center of attention (even though I would [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>A Little Spontaneous Happiness In My Marriage</title>
		<link>http://howtofindhappinessnow.com/a-little-spontaneous-happiness-in-my-marriage/</link>
		<comments>http://howtofindhappinessnow.com/a-little-spontaneous-happiness-in-my-marriage/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 11:33:05 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[How To Find Happiness]]></category>
		<category><![CDATA[enjoy marriage]]></category>
		<category><![CDATA[happiness in marriage]]></category>
		<category><![CDATA[make my wife happy]]></category>
		<category><![CDATA[repair my marriage]]></category>
		<category><![CDATA[successful marriage tips]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=290</guid>
		<description><![CDATA[
On Monday my wife left me with the children for the week to attend a residential course connected with her job. I knew she&#8217;d be torn between wanting to go &#8211; because frankly she&#8217;ll have a nice and relaxing week away from the bustle and drama of family life &#8211; and wanting to stay &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Had A Bad Day? Feeling Down? Turn It Around And Get Happy!</title>
		<link>http://howtofindhappinessnow.com/had-a-bad-day-feeling-down-turn-it-around-and-get-happy/</link>
		<comments>http://howtofindhappinessnow.com/had-a-bad-day-feeling-down-turn-it-around-and-get-happy/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 11:34:34 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[How To Find Happiness]]></category>
		<category><![CDATA[feeling down]]></category>
		<category><![CDATA[had a bad day]]></category>
		<category><![CDATA[had a bad day again]]></category>
		<category><![CDATA[pessimism]]></category>
		<category><![CDATA[re-frame]]></category>
		<category><![CDATA[self pity]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=266</guid>
		<description><![CDATA[
Ever had a bad day that just got worse and worse? Did it start badly and end badly? It is possible to turn it around but you need to know how and then you need to create the opportunity to do it. Many of us experience “a bad day” from time to time and I [...]]]></description>
		<wfw:commentRss>http://howtofindhappinessnow.com/had-a-bad-day-feeling-down-turn-it-around-and-get-happy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>I Want To Overcome My Self Limiting Beliefs</title>
		<link>http://howtofindhappinessnow.com/i-want-to-overcome-my-self-limiting-beliefs/</link>
		<comments>http://howtofindhappinessnow.com/i-want-to-overcome-my-self-limiting-beliefs/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:31:40 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[How To Find Happiness]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[changing beliefs]]></category>
		<category><![CDATA[how to be rich and happy]]></category>
		<category><![CDATA[identifying limiting beliefs]]></category>
		<category><![CDATA[overcome limiting beliefs]]></category>
		<category><![CDATA[working from home]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=227</guid>
		<description><![CDATA[
Overcoming self limiting beliefs is an essential part of my progress in learning to be happy.
In the book, How to Be Rich and Happy, beliefs and related topics are very well covered and it follows on nicely from the personal values work covered immediately prior. I liked the way I was able to tie in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Made Me Unhappy</title>
		<link>http://howtofindhappinessnow.com/twitter-made-me-unhappy/</link>
		<comments>http://howtofindhappinessnow.com/twitter-made-me-unhappy/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 22:43:15 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[How To Find Happiness]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[delete twitter account]]></category>
		<category><![CDATA[feel happier]]></category>
		<category><![CDATA[identify your values]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=187</guid>
		<description><![CDATA[
On reflection the title doesn&#8217;t accurately convey the sentiment. Twitter, didn&#8217;t make me unhappy, it&#8217;s just an online service, it can&#8217;t make me feel anything. Perhaps it would have been more accurate to have written &#8220;I was unhappy using Twitter&#8221;, but that would have made a crappy title.
I wrote a post entitled How to Find [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Use A Self Help Book</title>
		<link>http://howtofindhappinessnow.com/how-to-use-a-self-help-book/</link>
		<comments>http://howtofindhappinessnow.com/how-to-use-a-self-help-book/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 01:02:30 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[How To Find Happiness]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[lack of personal space]]></category>
		<category><![CDATA[printing]]></category>
		<category><![CDATA[rewarding]]></category>
		<category><![CDATA[self help book]]></category>
		<category><![CDATA[structured approach]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=142</guid>
		<description><![CDATA[
The premise of this site is that I&#8217;m using a self help book to transform my life from an unhappy existence, to a life of happiness and fulfillment.
You probably can&#8217;t fail to notice that the book is called How to Be Rich and Happy. I guess it&#8217;s fairly obvious with the massive banner over on the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Even The Best Self Help Books Are Useless</title>
		<link>http://howtofindhappinessnow.com/even-the-best-self-help-books-are-useless/</link>
		<comments>http://howtofindhappinessnow.com/even-the-best-self-help-books-are-useless/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:08:47 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[How To Find Happiness]]></category>
		<category><![CDATA[best self help books]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self help books]]></category>
		<category><![CDATA[self help books don't work]]></category>
		<category><![CDATA[why do we fail]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=110</guid>
		<description><![CDATA[
Although it may appear I&#8217;m directing this at you personally, and telling you why self help books don&#8217;t work for you, actually I&#8217;m addressing myself. I talk about you but really I mean me.
That said, I don&#8217;t know your circumstances, so maybe this applies to you as well?
I don&#8217;t really believe they&#8217;re all useless, but [...]]]></description>
		<wfw:commentRss>http://howtofindhappinessnow.com/even-the-best-self-help-books-are-useless/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is The Opposite Of Unhappiness, Happiness?</title>
		<link>http://howtofindhappinessnow.com/is-the-opposite-of-unhappiness-happiness/</link>
		<comments>http://howtofindhappinessnow.com/is-the-opposite-of-unhappiness-happiness/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 22:48:09 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[How To Find Happiness]]></category>
		<category><![CDATA[clarity of thought]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[negative emotions]]></category>
		<category><![CDATA[picturing happiness]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=74</guid>
		<description><![CDATA[
How to find happiness is a question I&#8217;ve asked myself very often over the last ten years and the answer has been somewhat elusive.
Maybe the answer has been staring me in the face the whole time and I just haven&#8217;t noticed it, or maybe the solutions I found during my search were fragmented or incomplete?
I [...]]]></description>
		<wfw:commentRss>http://howtofindhappinessnow.com/is-the-opposite-of-unhappiness-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Something To Be Happy About</title>
		<link>http://howtofindhappinessnow.com/something-to-be-happy-about/</link>
		<comments>http://howtofindhappinessnow.com/something-to-be-happy-about/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 10:33:49 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[How To Find Happiness]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[dont ask stupid questions]]></category>
		<category><![CDATA[enthusiastic]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[happiness project]]></category>
		<category><![CDATA[rich and happy]]></category>

		<guid isPermaLink="false">http://howtofindhappinessnow.com/?p=19</guid>
		<description><![CDATA[
Before I get into my background story, I wanted to share how excited I am to be undertaking this project: how to find happiness.
I&#8217;ve only recently (within the last week) finished reading the book which I&#8217;m using as the central focus for making positive changes in my life. I feel very enthusiastic about getting started.
And [...]]]></description>
		<wfw:commentRss>http://howtofindhappinessnow.com/something-to-be-happy-about/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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