From the category archives:

How To Find Happiness

Learn To Worry Less And Reduce Anxiety

by Andy on December 12, 2009

I’ve been anxious since I was a child. Probably because I was always busy trying to please other people or because I was worried about what people thought of me. I wanted acceptance like most people do.
I don’t like to stand out in a crowd or be the center of attention (even though I would [...]

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A Little Spontaneous Happiness In My Marriage

On Monday my wife left me with the children for the week to attend a residential course connected with her job. I knew she’d be torn between wanting to go – because frankly she’ll have a nice and relaxing week away from the bustle and drama of family life – and wanting to stay – [...]

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Had A Bad Day? Feeling Down? Turn It Around And Get Happy!

Ever had a bad day that just got worse and worse? Did it start badly and end badly? It is possible to turn it around but you need to know how and then you need to create the opportunity to do it. Many of us experience “a bad day” from time to time and I [...]

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I Want To Overcome My Self Limiting Beliefs

Overcoming self limiting beliefs is an essential part of my progress in learning to be happy.
In the book, How to Be Rich and Happy, beliefs and related topics are very well covered and it follows on nicely from the personal values work covered immediately prior. I liked the way I was able to tie in [...]

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How To Use A Self Help Book

The premise of this site is that I’m using a self help book to transform my life from an unhappy existence, to a life of happiness and fulfillment.
You probably can’t fail to notice that the book is called How to Be Rich and Happy. I guess it’s fairly obvious with the massive banner over on the [...]

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Even The Best Self Help Books Are Useless

Although it may appear I’m directing this at you personally, and telling you why self help books don’t work for you, actually I’m addressing myself. I talk about you but really I mean me.
That said, I don’t know your circumstances, so maybe this applies to you as well?
I don’t really believe they’re all useless, but [...]

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Is The Opposite Of Unhappiness, Happiness?

How to find happiness is a question I’ve asked myself very often over the last ten years and the answer has been somewhat elusive.
Maybe the answer has been staring me in the face the whole time and I just haven’t noticed it, or maybe the solutions I found during my search were fragmented or incomplete?
I [...]

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Something To Be Happy About

Before I get into my background story, I wanted to share how excited I am to be undertaking this project: how to find happiness.
I’ve only recently (within the last week) finished reading the book which I’m using as the central focus for making positive changes in my life. I feel very enthusiastic about getting started.
And [...]

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