From the monthly archives:

December 2009

Learn To Worry Less And Reduce Anxiety

by Andy on December 12, 2009

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I’ve been anxious since I was a child. Probably because I was always busy trying to please other people or because I was worried about what people thought of me. I wanted acceptance like most people do.
I don’t like to stand out in a crowd or be the center of attention (even though I would [...]

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A Little Spontaneous Happiness In My Marriage

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On Monday my wife left me with the children for the week to attend a residential course connected with her job. I knew she’d be torn between wanting to go – because frankly she’ll have a nice and relaxing week away from the bustle and drama of family life – and wanting to stay – [...]

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I’m Still Grateful

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I just wanted to share this very quickly because the irony is just too sweet. I mentioned in my last post entitled: had a bad day feeling down two things I was grateful for. One of them was that none of my children are ill, and the other was that my son hasn’t set the [...]

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Had A Bad Day? Feeling Down? Turn It Around And Get Happy!

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Ever had a bad day that just got worse and worse? Did it start badly and end badly? It is possible to turn it around but you need to know how and then you need to create the opportunity to do it. Many of us experience “a bad day” from time to time and I [...]

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The Gratitude Attitude

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I’m in this process to find happiness and find it now. I’m not going to wait until all the planets in the solar system fall into perfect alignment. I’m not even going to wait until next Wednesday. I’m finding my happiness today.
But even in being happy I don’t intend to be the weird looking guy [...]

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